![How to build muscle without trashing your hormones. [Series pt 3: Strength that supports you]](https://s3.castbox.fm/30/73/a3/e356284066581ae847d04d1a3f2bc6c365_scaled_v1_400.jpg "How to build muscle without trashing your hormones. [Series pt 3: Strength that supports you]")
How to build muscle without trashing your hormones. [Series pt 3: Strength that supports you]
Description
In the final episode of our Strength That Supports You series, Jess and I are diving deep into what it really takes to train in a way that supports your hormones, builds muscle, and gets your body to actually respond to all the hard work you're putting in.
If you're navigating burnout, irregular cycles, thyroid issues—or just not seeing the progress you know you're capable of—this episode will help you create a training routine that’s both strategic and sustainable.
We cover:
✔️ How to find your personal sweet spot with training
✔️ What true recovery looks like (without losing momentum)
✔️ How to program your week for hormone balance and performance
✔️ How to adjust around your cycle without overhauling your whole plan
✔️ Tools to make workouts more effective without pushing your body past its limits
This isn’t about doing less. It’s about doing what works.
When you train with your body—not against it—you’ll see real, lasting progress and feel stronger in every way.
🎧 Tune in now and let’s build something that supports your strength, energy, and goals—for the long haul.
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